NUT CRUNCH vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 4 out of 10 nutrient categories
NUT CRUNCH: 4
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | NUT CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 304 MG |