NUT CRUNCH vs ALMONDS GINGER CITRUS GOURMET NUTS
Nutrition comparison per 100 g serving
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ALMONDS GINGER CITRUS GOURMET NUTS wins in 5 out of 11 nutrient categories
NUT CRUNCH: 4
vs
ALMONDS GINGER CITRUS GOURMET NUTS: 5
(2 ties)
Overview
| Nutrient | NUT CRUNCH | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 32.1 g | 31.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 268 MG | 0 MG |