NUT CRUNCH 2 vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
NUT CRUNCH 2: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | NUT CRUNCH 2 | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CRUNCH 2 | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 396 MG | 633 MG | |
| Sodium, Na | 375 MG | 0 MG |