NUT CRUNCH vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 4 out of 11 nutrient categories
NUT CRUNCH: 3
vs
REDUCED FAT & SODIUM POPCORN: 4
(4 ties)
Overview
| Nutrient | NUT CRUNCH | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 304 MG |