NUT CRUNCH vs COVERED ALMONDS

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 5 out of 10 nutrient categories

NUT CRUNCH: 5 vs COVERED ALMONDS: 3 (2 ties)

Overview

Nutrient	NUT CRUNCH	COVERED ALMONDS	Winner
Calories	536 cal	550 cal
Protein	10.7 g	7.5 g
Carbs	50 g	52.5 g
Fat	32.1 g	35 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CRUNCH	COVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CRUNCH	COVERED ALMONDS
Calcium, Ca	71 MG	150 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	268 MG	50 MG

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