NUT CRUNCH vs CASHEWS

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 4 out of 10 nutrient categories

NUT CRUNCH: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	NUT CRUNCH	CASHEWS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	50 g	28.6 g
Fat	32.1 g	50 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUT CRUNCH	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CRUNCH	CASHEWS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	268 MG	171 MG

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