NUT CRUNCH vs POPCORN

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 6 out of 10 nutrient categories

NUT CRUNCH: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	NUT CRUNCH	POPCORN	Winner
Calories	536 cal	550 cal
Protein	10.7 g	7.5 g
Carbs	46.4 g	47.5 g
Fat	35.7 g	37.5 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CRUNCH	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CRUNCH	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.7 MG
Sodium, Na	268 MG	875 MG

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