NUT CLUSTERS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
NUT CLUSTERS: 3
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | NUT CLUSTERS | APPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | NUT CLUSTERS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 1,200 MG |