NUT CLUSTERS vs WALNUT CHIPS

Nutrition comparison per 100 g serving

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WALNUT CHIPS wins in 6 out of 10 nutrient categories

NUT CLUSTERS: 3 vs WALNUT CHIPS: 6 (1 ties)

Overview

Nutrient	NUT CLUSTERS	WALNUT CHIPS	Winner
Calories	500 cal	661 cal
Protein	14.3 g	16.1 g
Carbs	46.4 g	14.3 g
Fat	28.6 g	66.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CLUSTERS	WALNUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	NUT CLUSTERS	WALNUT CHIPS
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	268 MG	0 MG

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