NUT CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 7 out of 11 nutrient categories
NUT CLUSTERS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |