NUT CLUSTERS vs FRUIT & CHEESE

Nutrition comparison per 100 g serving

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FRUIT & CHEESE wins in 6 out of 10 nutrient categories

NUT CLUSTERS: 3 vs FRUIT & CHEESE: 6 (1 ties)

Overview

Nutrient	NUT CLUSTERS	FRUIT & CHEESE	Winner
Calories	357 cal	220 cal
Protein	19.6 g	7.9 g
Carbs	19.6 g	18.1 g
Fat	21.4 g	13.6 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CLUSTERS	FRUIT & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	128.8 MG

Mineral	NUT CLUSTERS	FRUIT & CHEESE
Calcium, Ca	179 MG	198 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	750 MG	226 MG

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