NUT CLUSTERS vs VEGGIES RANCH

Nutrition comparison per 100 g serving

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NUT CLUSTERS wins in 5 out of 10 nutrient categories

NUT CLUSTERS: 5 vs VEGGIES RANCH: 4 (1 ties)

Overview

Nutrient	NUT CLUSTERS	VEGGIES RANCH	Winner
Calories	357 cal	121 cal
Protein	19.6 g	4.3 g
Carbs	19.6 g	7.8 g
Fat	21.4 g	9.5 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CLUSTERS	VEGGIES RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	15.5 MG

Mineral	NUT CLUSTERS	VEGGIES RANCH
Calcium, Ca	179 MG	129 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	750 MG	293 MG

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