NUT CLUSTERS vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUT CLUSTERS wins in 5 out of 10 nutrient categories
NUT CLUSTERS: 5
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 4
(1 ties)
Overview
| Nutrient | NUT CLUSTERS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 132 cal | |
| Protein | 19.6 g | 3.8 g | |
| Carbs | 19.6 g | 17.0 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | NUT CLUSTERS | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 750 MG | 151 MG |