NUT CLUSTER vs RAW PEANUTS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 5 out of 10 nutrient categories

NUT CLUSTER: 3 vs RAW PEANUTS: 5 (2 ties)

Overview

Nutrient	NUT CLUSTER	RAW PEANUTS	Winner
Calories	529 cal	571 cal
Protein	11.8 g	25 g
Carbs	55.9 g	17.9 g
Fat	26.5 g	50 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CLUSTER	RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CLUSTER	RAW PEANUTS
Calcium, Ca	59 MG	71 MG
Iron, Fe	2.1 MG	5.1 MG
Sodium, Na	147 MG	18 MG

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