NUT & CHOCOLATE MIX vs HOLIDAY MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 5 out of 10 nutrient categories
NUT & CHOCOLATE MIX: 5
vs
HOLIDAY MIX: 2
(3 ties)
Overview
| Nutrient | NUT & CHOCOLATE MIX | HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE MIX | HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE MIX | HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 71 MG |