NUT vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
NUT: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | NUT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 512 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 64.4 g | 62.8 g | |
| Fat | 24.4 g | 25.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 111 MG | 349 MG |