NUT vs ASSORTED CHOCOLATES

Nutrition comparison per 100 g serving

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NUT wins in 5 out of 10 nutrient categories

NUT: 5 vs ASSORTED CHOCOLATES: 3 (2 ties)

Overview

Nutrient	NUT	ASSORTED CHOCOLATES	Winner
Calories	489 cal	520 cal
Protein	6.7 g	6 g
Carbs	64.4 g	62 g
Fat	24.4 g	26 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	NUT	ASSORTED CHOCOLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT	ASSORTED CHOCOLATES
Calcium, Ca	133 MG	120 MG
Iron, Fe	1.6 MG	2.9 MG
Sodium, Na	111 MG	80 MG

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