NUT & CARAMEL CHEWS vs FALL GEMS
Nutrition comparison per 100 g serving
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NUT & CARAMEL CHEWS wins in 8 out of 11 nutrient categories
NUT & CARAMEL CHEWS: 8
vs
FALL GEMS: 1
(2 ties)
Overview
| Nutrient | NUT & CARAMEL CHEWS | FALL GEMS | Winner |
|---|---|---|---|
| Calories | 439 cal | 475 cal | |
| Protein | 9.8 g | 2.5 g | |
| Carbs | 34.2 g | 72.5 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CARAMEL CHEWS | FALL GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CARAMEL CHEWS | FALL GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 220 MG | 62 MG |