NUT & CANDY WAKE UP TRAIL MIX vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
NUT & CANDY WAKE UP TRAIL MIX: 4
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | NUT & CANDY WAKE UP TRAIL MIX | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 46.7 g | 40.6 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CANDY WAKE UP TRAIL MIX | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CANDY WAKE UP TRAIL MIX | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 188 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 33 MG | 328 MG |