NUT BUTTER STUFF'D OAT BAR vs BANANA SPLIT FRUIT
Nutrition comparison per 100 g serving
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NUT BUTTER STUFF'D OAT BAR wins in 5 out of 11 nutrient categories
NUT BUTTER STUFF'D OAT BAR: 5
vs
BANANA SPLIT FRUIT: 4
(2 ties)
Overview
| Nutrient | NUT BUTTER STUFF'D OAT BAR | BANANA SPLIT FRUIT | Winner |
|---|---|---|---|
| Calories | 451 cal | 429 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 53.5 g | 64.3 g | |
| Fat | 23.9 g | 16.1 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER STUFF'D OAT BAR | BANANA SPLIT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER STUFF'D OAT BAR | BANANA SPLIT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 106 MG | 71 MG |