NUT BUTTER FILLED ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 18 out of 22 nutrient categories
NUT BUTTER FILLED ENERGY BAR: 2
vs
PROTEIN BAR: 18
(2 ties)
Overview
| Nutrient | NUT BUTTER FILLED ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 373 cal | |
| Protein | 14 g | 26.7 g | |
| Carbs | 54 g | 49.3 g | |
| Fat | 22 g | 9.3 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | NUT BUTTER FILLED ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.9 MG | 10.8 MG | |
| Magnesium, Mg | 64 MG | 107 MG | |
| Phosphorus, P | 200 MG | 400 MG | |
| Potassium, K | 300 MG | 520 MG | |
| Sodium, Na | 460 MG | 280 MG | |
| Zinc, Zn | 0 MG | 6 MG |