NUT BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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NUT BUTTER wins in 5 out of 10 nutrient categories

NUT BUTTER: 5 vs PEANUT BUTTER SPREAD: 3 (2 ties)

Overview

Nutrient	NUT BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	618 cal	594 cal
Protein	23.5 g	21.9 g
Carbs	23.5 g	25 g
Fat	50 g	46.9 g
Fiber	8.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUT BUTTER	PEANUT BUTTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT BUTTER	PEANUT BUTTER SPREAD
Calcium, Ca	176 MG	62 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	29 MG	312 MG

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