NUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
NUT BUTTER: 3
vs
POWDERED PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 17.9 g | 46.2 g | |
| Carbs | 21.4 g | 38.5 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Sodium, Na | 125 MG | 692 MG |