NUT - BASED BEVERAGE vs WHOLE MILK

Nutrition comparison per 100 g serving

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NUT - BASED BEVERAGE wins in 9 out of 14 nutrient categories

NUT - BASED BEVERAGE: 9 vs WHOLE MILK: 3 (2 ties)

Overview

Nutrient	NUT - BASED BEVERAGE	WHOLE MILK	Winner
Calories	38 cal	62 cal
Protein	0.4 g	3.3 g
Carbs	6.7 g	5 g
Fat	0.8 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT - BASED BEVERAGE	WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT - BASED BEVERAGE	WHOLE MILK
Calcium, Ca	125 MG	117 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	58 MG	133 MG
Sodium, Na	79 MG	44 MG
Zinc, Zn	0.5 MG	0 MG

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