NUT - BASED BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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NUT - BASED BEVERAGE wins in 8 out of 15 nutrient categories
NUT - BASED BEVERAGE: 8
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | NUT - BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT - BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NUT - BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 58 MG | 175 MG | |
| Sodium, Na | 79 MG | 54 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |