NUT-BASED BEVERAGE vs ORGANIC OAT NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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NUT-BASED BEVERAGE wins in 7 out of 14 nutrient categories

NUT-BASED BEVERAGE: 7 vs ORGANIC OAT NON-DAIRY BEVERAGE: 2 (5 ties)

Overview

Nutrient	NUT-BASED BEVERAGE	ORGANIC OAT NON-DAIRY BEVERAGE	Winner
Calories	38 cal	54 cal
Protein	0.4 g	1.7 g
Carbs	6.7 g	10.4 g
Fat	0.8 g	1.0 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUT-BASED BEVERAGE	ORGANIC OAT NON-DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT-BASED BEVERAGE	ORGANIC OAT NON-DAIRY BEVERAGE	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	58 MG	50 MG
Sodium, Na	79 MG	46 MG
Zinc, Zn	0.5 MG	0 MG

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