NUT-BASED BEVERAGE vs HEMP NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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HEMP NON-DAIRY BEVERAGE wins in 7 out of 17 nutrient categories

NUT-BASED BEVERAGE: 6 vs HEMP NON-DAIRY BEVERAGE: 7 (4 ties)

Overview

Nutrient	NUT-BASED BEVERAGE	HEMP NON-DAIRY BEVERAGE	Winner
Calories	38 cal	67 cal
Protein	0.4 g	1.3 g
Carbs	6.7 g	10 g
Fat	0.8 g	2.1 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUT-BASED BEVERAGE	HEMP NON-DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT-BASED BEVERAGE	HEMP NON-DAIRY BEVERAGE
Calcium, Ca	125 MG	208 MG
Iron, Fe	0.8 MG	0.5 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	188 MG
Potassium, K	58 MG	71 MG
Sodium, Na	79 MG	56 MG
Zinc, Zn	0.5 MG	0 MG

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