NUT-BASED BEVERAGE vs PLAIN DAIRY-FREE OATMILK

Nutrition comparison per 100 g serving

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NUT-BASED BEVERAGE wins in 7 out of 14 nutrient categories

NUT-BASED BEVERAGE: 7 vs PLAIN DAIRY-FREE OATMILK: 3 (4 ties)

Overview

Nutrient	NUT-BASED BEVERAGE	PLAIN DAIRY-FREE OATMILK	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	0 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUT-BASED BEVERAGE	PLAIN DAIRY-FREE OATMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT-BASED BEVERAGE	PLAIN DAIRY-FREE OATMILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	75 MG	0 MG
Zinc, Zn	0.5 MG	0 MG

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