NUT BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 19 out of 25 nutrient categories
NUT BARS: 3
vs
ENERGY BAR: 19
(3 ties)
Overview
| Nutrient | NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 17.5 g | 14.7 g | |
| Carbs | 40 g | 64.7 g | |
| Fat | 32.5 g | 6.6 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 438 MG | 279 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 75 MG | 250 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |