NUT BARS vs CLIF BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 13 out of 18 nutrient categories
NUT BARS: 3
vs
CLIF BAR: 13
(2 ties)
Overview
Vitamins
| Vitamin | NUT BARS | CLIF BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | NUT BARS | CLIF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 294 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 438 MG | 353 MG | |
| Sodium, Na | 75 MG | 221 MG |