NUT BARS vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 13 nutrient categories

NUT BARS: 2 vs PROTEIN BAR: 9 (2 ties)

Overview

Nutrient	NUT BARS	PROTEIN BAR	Winner
Calories	500 cal	300 cal
Protein	10 g	35 g
Carbs	45 g	36.7 g
Fat	32.5 g	11.7 g
Fiber	7.5 g	28.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUT BARS	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT BARS	PROTEIN BAR
Calcium, Ca	150 MG	250 MG
Iron, Fe	2.3 MG	0.6 MG
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	425 MG	158 MG
Sodium, Na	38 MG	517 MG

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