NUT BAR vs MIXED BERRY ORGANIC TWISTED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT BAR: 5
vs
MIXED BERRY ORGANIC TWISTED FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | NUT BAR | MIXED BERRY ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 575 cal | 350 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 80 g | |
| Fat | 40 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BAR | MIXED BERRY ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | NUT BAR | MIXED BERRY ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 350 MG | 650 MG | |
| Sodium, Na | 150 MG | 25 MG |