NUT BAR vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 11 nutrient categories

NUT BAR: 3 vs ALMONDS: 4 (4 ties)

Overview

Nutrient	NUT BAR	ALMONDS	Winner
Calories	500 cal	500 cal	Tie
Protein	12.5 g	10 g
Carbs	47.5 g	52.5 g
Fat	37.5 g	30 g
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUT BAR	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	77.5 MG

Mineral	NUT BAR	ALMONDS	Winner
Calcium, Ca	150 MG	150 MG	Tie
Iron, Fe	1.8 MG	2 MG
Potassium, K	0 MG	375 MG
Sodium, Na	38 MG	25 MG

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