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NUT BAR vs GOLBAR

Nutrition comparison per 100 g serving

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GOLBAR wins in 5 out of 11 nutrient categories
NUT BAR: 4 vs GOLBAR: 5 (2 ties)

Overview

Nutrient NUT BAR GOLBAR Winner
Calories 575 cal 367 cal
Protein 15 g 20 g
Carbs 40 g 53.3 g
Fat 40 g 13.3 g
Fiber 5 g 21.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NUT BAR GOLBAR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral NUT BAR GOLBAR Winner
Calcium, Ca 100 MG 417 MG
Iron, Fe 4.5 MG 1.7 MG
Potassium, K 450 MG 433 MG
Sodium, Na 212 MG 67 MG
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