NUGGETS FOR KIDS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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NUGGETS FOR KIDS wins in 10 out of 17 nutrient categories
NUGGETS FOR KIDS: 10
vs
VEGETABLE EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | NUGGETS FOR KIDS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 141 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 26.2 g | 25.3 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGGETS FOR KIDS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | NUGGETS FOR KIDS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 333 MG | 364 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |