NUGGETS vs ASSORTED CANDY
Nutrition comparison per 100 g serving
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ASSORTED CANDY wins in 5 out of 11 nutrient categories
NUGGETS: 4
vs
ASSORTED CANDY: 5
(2 ties)
Overview
| Nutrient | NUGGETS | ASSORTED CANDY | Winner |
|---|---|---|---|
| Calories | 513 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 66.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGGETS | ASSORTED CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUGGETS | ASSORTED CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 77 MG | 300 MG |