NUGGETS vs CARAMEL BAR
Nutrition comparison per 100 g serving
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NUGGETS wins in 6 out of 11 nutrient categories
NUGGETS: 6
vs
CARAMEL BAR: 4
(1 ties)
Overview
| Nutrient | NUGGETS | CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 58.1 g | 47.2 g | |
| Fat | 32.3 g | 33.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGGETS | CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NUGGETS | CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 139 MG |