NUGGETS vs CARAMEL BAR

Nutrition comparison per 100 g serving

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NUGGETS wins in 6 out of 11 nutrient categories

NUGGETS: 6 vs CARAMEL BAR: 4 (1 ties)

Overview

Nutrient	NUGGETS	CARAMEL BAR	Winner
Calories	484 cal	500 cal
Protein	6.5 g	8.3 g
Carbs	58.1 g	47.2 g
Fat	32.3 g	33.3 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUGGETS	CARAMEL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	NUGGETS	CARAMEL BAR
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.5 MG	2 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	139 MG

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