NUESTRAS TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUESTRAS TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | NUESTRAS TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 184 cal | 319 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 39.5 g | 44.7 g | |
| Fat | 2.6 g | 10.6 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUESTRAS TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUESTRAS TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 53 MG | 660 MG |