NUD vs WHEAT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
NUD wins in 7 out of 11 nutrient categories
NUD: 7
vs
WHEAT SNACK: 3
(1 ties)
Overview
| Nutrient | NUD | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 45.5 g | 67.9 g | |
| Fat | 24.2 g | 16.1 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUD | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | NUD | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 68 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 12 MG | 1,321 MG |