NOW vs CHIA SEED

Nutrition comparison per 100 g serving

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NOW wins in 5 out of 10 nutrient categories

NOW: 5 vs CHIA SEED: 3 (2 ties)

Overview

Nutrient	NOW	CHIA SEED	Winner
Calories	350 cal	500 cal
Protein	0 g	16.7 g
Carbs	80 g	43.3 g
Fat	0 g	30 g
Fiber	70 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	NOW	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOW	CHIA SEED
Calcium, Ca	200 MG	667 MG
Iron, Fe	18 MG	9 MG
Sodium, Na	100 MG	0 MG

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