NOVA SCOTIA SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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NOVA SCOTIA SALMON wins in 5 out of 11 nutrient categories
NOVA SCOTIA SALMON: 5
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | NOVA SCOTIA SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA SCOTIA SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOVA SCOTIA SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 580 MG |