NOVA SALMON vs FLAKE STYLE SEAFOOD

Nutrition comparison per 100 g serving

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NOVA SALMON wins in 6 out of 10 nutrient categories

NOVA SALMON: 6 vs FLAKE STYLE SEAFOOD: 1 (3 ties)

Overview

Nutrient	NOVA SALMON	FLAKE STYLE SEAFOOD	Winner
Calories	123 cal	129 cal
Protein	22.8 g	7.1 g
Carbs	0 g	21.2 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NOVA SALMON	FLAKE STYLE SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOVA SALMON	FLAKE STYLE SEAFOOD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	1,053 MG	871 MG

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