NOVA LOX SMOKED SALMON vs SALMON SASHIMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NOVA LOX SMOKED SALMON: 3 vs SALMON SASHIMI: 3 (5 ties)

Overview

Nutrient	NOVA LOX SMOKED SALMON	SALMON SASHIMI	Winner
Calories	158 cal	188 cal
Protein	19.3 g	21.4 g
Carbs	3.5 g	0 g
Fat	7.0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NOVA LOX SMOKED SALMON	SALMON SASHIMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOVA LOX SMOKED SALMON	SALMON SASHIMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	420 MG
Sodium, Na	1,140 MG	36 MG

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