NOTTA PASTA vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 10 nutrient categories

NOTTA PASTA: 2 vs COUSCOUS: 6 (2 ties)

Overview

Nutrient	NOTTA PASTA	COUSCOUS	Winner
Calories	321 cal	350 cal
Protein	4.6 g	12.9 g
Carbs	75.8 g	71.4 g
Fat	0 g	1.4 g
Fiber	3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	NOTTA PASTA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOTTA PASTA	COUSCOUS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	0 MG	10 MG

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