NOTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NOTS: 4 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	NOTS	TRAIL MIX	Winner
Calories	571 cal	500 cal
Protein	14.3 g	14.3 g	Tie
Carbs	25 g	47.6 g
Fat	50 g	31.0 g
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	NOTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOTS	TRAIL MIX
Calcium, Ca	71 MG	95 MG
Iron, Fe	3.9 MG	2.1 MG
Potassium, K	0 MG	595 MG
Sodium, Na	482 MG	226 MG

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