NOT A DESCRIPTIVE ITEM vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 6 out of 10 nutrient categories
NOT A DESCRIPTIVE ITEM: 3
vs
ORGANIC RAINBOW KALE: 6
(1 ties)
Overview
| Nutrient | NOT A DESCRIPTIVE ITEM | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 339 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 89.3 g | 9.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOT A DESCRIPTIVE ITEM | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 122.1 MG |
Minerals
| Mineral | NOT A DESCRIPTIVE ITEM | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 464 MG | 44 MG |