NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 11 nutrient categories

NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION: 3 vs CRAB MEAT: 5 (3 ties)

Overview

Nutrient	NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION	CRAB MEAT	Winner
Calories	195 cal	94 cal
Protein	19.5 g	21.2 g
Carbs	1.8 g	0 g
Fat	12.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION	CRAB MEAT
Calcium, Ca	9 MG	47 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	425 MG	0 MG
Sodium, Na	336 MG	294 MG

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