NORWEGIAN ATLANTIC SALMON PORTION vs SALTED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories

NORWEGIAN ATLANTIC SALMON PORTION: 2 vs SALTED POLLOCK FILLETS: 5 (3 ties)

Overview

Nutrient	NORWEGIAN ATLANTIC SALMON PORTION	SALTED POLLOCK FILLETS	Winner
Calories	195 cal	0 cal
Protein	20.4 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	12.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NORWEGIAN ATLANTIC SALMON PORTION	SALTED POLLOCK FILLETS
Calcium, Ca	9 MG	76 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	416 MG	0 MG
Sodium, Na	40 MG	0 MG

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