NORWEGIAN ATLANTIC SALMON PORTION vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
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NORWEGIAN ATLANTIC SALMON PORTION wins in 6 out of 10 nutrient categories
NORWEGIAN ATLANTIC SALMON PORTION: 6
vs
BREADED TILAPIA FILLET: 3
(1 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON PORTION | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 195 cal | 212 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 12.4 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON PORTION | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 247 MG |