NORWEGIAN ATLANTIC SALMON vs SWAI FILLETS
Nutrition comparison per 100 g serving
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NORWEGIAN ATLANTIC SALMON wins in 4 out of 10 nutrient categories
NORWEGIAN ATLANTIC SALMON: 4
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 363 MG | 344 MG | |
| Sodium, Na | 58 MG | 27 MG |